Why am I tired all the time?
12.06.2025 02:09
It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why are there so many girls and not enough boys to follow?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Leprosy Was Lurking in The Americas Long Before Colonization, Study Finds - ScienceAlert
- Raw dairy
Cheers!
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Fruits
Hang out with people who motivate you.
- Fish & Poultry
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
What should I do to stop being angered easily?
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
How to protect yourself from wildfire smoke and poor air quality - The Washington Post
15. Always keep your house and workspace clean.
They don’t know why though.
4. Drink at least 3l of water daily.
- Red meat
5. Lift weights or exercise 3-5x times a week.
- Honey